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Yes, you can sleep train during the 8-10 month regression. It's the perfect time for consistency to support healthy sleep. If you need help with sleep training, I have a class for you. In the 5-24 Month Collection, I'll walk you step-by-by step through an emotionally-connected, holistic, and fully-customizable approach to sleep training.
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The 8-month sleep regression is a surprising (though completely normal) shake-up in your baby's established nighttime routine, marked by more trouble sleeping and falling asleep, and more frequent wake-ups overnight. The result? Lost sleep for you both.
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Signs of the 8 month sleep regression. The main sign that your little one is going through a regression is that their sleeping pattern takes a turn for the worse, but some specific signs to look out for include: Waking more in the night and staying awake for ages. Increased fussiness. Your baby can no longer self-settle or resettle between.
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Sleep regression at 8 months is a period when your baby, who was previously sleeping soundly, starts waking up frequently during the night. It's associated with a significant change in their sleeping pattern, and it's a phase most babies go through as they grow and develop. Signs of 8 Month Sleep Regression
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If might be the 8 Month Sleep Regression If Your Baby Has Begun…. Refusing to nap. Waking regularly at night. Won't go to sleep at their regular bedtime. More hungry than normal. Increased fussiness. Close to a major milestone or recently hit one such as crawling, starting solids, standing up, pulling up or walking.
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Dropping a nap. Usually at around 8, 9, and 10 months old, babies are going down from three naps a day to two naps a day, and needing a little more awake time between sleeps. "In the first year.
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The 8 month regression typically occurs between 7 and 10 months (not to be mistaken for the 6 month sleep regression) and is also known as the 9 month sleep regression. It's a temporary phase that's often characterized by difficulty getting to sleep and increased night wakings (with time spent awake at night often lasting for long periods).
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The 8-month sleep regression can be explained when you look at what's going on with your baby's development. Although it's called the 8-month sleep regression, it can occur at any time between 7 and 9 months. According to the book The Wonder Weeks, this fussy phase can come before a massive leap in your baby's growth.
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An 8 month sleep regression is a short time in which your baby's sleep pattern becomes disrupted by them fighting sleep, waking more often and struggling to fall back asleep usually as a result of developmental leaps. Causes Of The 8 Month Sleep Regression
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1) Crawling, Scooting, Starting to Stand. Most babies between the age of 8 and 10 months will start to crawl, scoot or stand. Some babies even start to walk at 9 months! And babies like to practice, even at night, unfortunately. If instead of sleep, this is the case, you might find your baby standing in the crib or crawling around.
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The term "8-month sleep regression" is a bit misleading because this sleep regression can appear later, around 9-months - and is even sometimes called the 9-month sleep regression. There are in fact many regressions, which we explain more below. In general, though, any sleep regression is when your baby's typical sleep pattern is.
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To recognize the 8-month sleep regression signs, you must know your child's sleep schedules first. Since every baby is unique, try to stay calm if your little one is off the recommended sleep hours by an hour or two. An 8-month baby can rest for 14 hours a day. They can sleep at night for about 9-12 hours and nap for approximately 3-4 hours.
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During an 8-month sleep regression, infants may experience difficulty falling asleep, more nighttime awakenings, heightened periods of fussiness or agitation around bedtime, or longer daytime naps with less nighttime sleep. However, not all babies experience an 8-month sleep regression.
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Focus on the timing of sleep. Most 8 month olds need to be back asleep by 3 hours. After that you risk increase night waking and early morning wake ups. Take away the distraction. If your kiddo is teething, what can you offer to minimize pain and distraction.
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An 8-month sleep regression is characterized by frequent nighttime waking and struggling to fall asleep at bedtime or naptime. Although it may be challenging to pinpoint the cause of a regression, you can help your baby get back on track by creating a healthy bedtime routine and addressing any discomfort that might be keeping your baby awake.
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How to handle the 8-month sleep regression. • To get through the 8-month sleep regression, you should aim to teach your baby to go to sleep independently for naps and bedtime, self-settling at naps is especially vital for good overnight sleep. • Ensure no milk for one hour before naps and 30 mins before bed.